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Category: A hobbit cookbook & pantry Page 9 of 10

Chocolate chip cookies

Ingredients

  • 1 egg

  • 48 gr chocolate chips

  • 30 gr butter or coconut oil

  • 25gr coconut flour

  • 1 tbsp coconut nectar

  • 1 tsp vanilla powder

Steps

  1. Preheat the oven @ 18oC.

  2. Mix eggs and coconut nectar, add vanilla powder coconut flour and melted coconut oil or butter.

     

  3. Divide in 6, flatten and round on the cookie mat

  4. Add the chocolate chips on each cookie (8 gr per cookie)

  5. Cook for 15-20 min at 180C.

Nutritional data

Coconut flour sponge cake

~ 2 -4 Servings ~ Time 30 min  ~ Preheat oven 180C

~ 3-4 Days in the fridge ~

Ingredients   Directions

Ingredients

  • 2 eggs
  • 20gr coconut flour
  • 1 tsp coconut nectar
  • 1 tsp baking powder
  • 1/4 tsp vanilla powder  
  • option : hazelnut filing 33 gr 70% chocolate 57 gr hazelnut butter

Steps

  1. Preheat the oven @ 15oC.
  2. Mix all dry ingredients.
  3. Add the eggs and coconut nectar.
  4. Pour in a tartelette dish.
  5. Bake for 10/15 min at 180C.
  6. reheat in a toaster spread butter.
  7. Option hazelnut filling – 4 servings – let cool downcut in half, spread hazelnut mix on one half and put back together. Cut in 4 servings when cold, keep 3 to 4 days in fridge.

Nutritional data

coconut sponge cake – 2 servings
coconut sponge cake with hazelnut – 4 servings

Ham and cheese crepes

~ 1 Servings ~ Time 15 – 20 min ~ 2 – 3 Days in the fridge ~

Ingredients

  • 2 large eggs
  • 60 gr of cream cheese
  • 1 slice of ham
  • 3 – 4 emmental slice

Steps

  1. mix the eggs with the cream cheese ’till combine.
  2. Pour half of the mix in the pan cook ’till set.
  3. add the ham and emmental slice let melt, take off the pan put it on a plate.
  4. Pour the other half of the mix and place back the first half on top ham and cheese face down.
  5. Cook ’till golden, serve hot.

Nutritional data

Scots eggs

~ 10 Servings ~ Time 1h30  ~ Preheat oven 200C ~ 5 days in the fridge ~

Ingredients

  • 500 gr ground beef

  • 500gr pork mince

  • 10 eggs

  • 480 gr bacon rashers

  • 2 Tsp sage

  • 2 tsp paprika

Steps

  1. Preheat the oven @ 200C.

  2. Hard boil the eggs.

  3. Mix the pork beef and spices in a bowl.

  4. Divide the mix in 10 pats peel the eggs.

  5. Flatten each meatball add an egg in the middle wrap the mince mix around. add bacon slices around.

  6. Cook for 20-25 min or freeze up to 3 month.

  7. Serve hot or cold with mayonnaise

Nutritional data

Meatball alla parmigiana

Ingredients

  • 4 classic meatballs
  • 8 tbsp passata
  • 40 gr mozzarella
  • 40gr shredded parmigiano

Steps

  1. Preheat the oven for 180C
  2. Place meatball in a buttered dish
  3. Place 2 tbsp of passata on each meatball.
  4. Cut 10 gr of mozzarella slice and put it on each meatball.
  5. Sprinkle with parmesan shaving
  6. Bake for 20 min @ 180C ’till cheese is golden.

Nutritional data

Meatball alla Marylebonese

~ 1 Serving ~ Time 1 h  ~ Preheat oven 180C ~ 2 Days in the fridge ~

Ingredients

  • 4 meatball or feta stuffed meatball
  • 6 tbsp crème fraiche
  • 200gr feta scrambled
  • 1 cup of onion caramelised
  • 2 tbsp of balsamic vinegar

Steps

  1. Preheat the oven @ 18oC.      
  2. Cut the feta in cube.
  3. Cut the onion and fry it in a pan with the balsamic vinegar ‘till caramelised.      
  4. Place the meat balls in a oven dish put the creme fraiche, the onion and the feta on it. bake for 20 min at 180C.

Nutritional data

Ratatouille

~ 8 Servings ~ Time2-4h ~ 3-4 days in the fridge ~

Ingredients

  • 800 gr tomatoes
  • 5 small carrots
  • 4 medium onion
  • 4 medium courgette
  • 2 aubergine
  • 2 garlic cloves
  • 4 tbsp avocado oil
  • 1 sprig of thyme
  • 1 bay leaf

Steps

  1. Peel the aubergine and cut in dices put in a dish sprinkle with salt set aside.

  2. Peel and chop the onion, peel and cut the carrots in thin sticks.

  3. Blanch, peel and quarter the tomatoes (trash the seeds keep the juice) place in a pan with thyme, bay leaf and garlic clove without oil let cook and reduce for 20 min minimum.

  4. Heat oil in a pan fry the onion and carrots stir well.

  5. Peel the courgette remove both ends chop in cubes add to the onion and carrots stir well and cover.

  6. Squeeze out the water from the aubergine add to the pan with the courgette, carrots and onions mix well

  7. Add the tomatoes mix well simmer for 30 min minimum.

Nutritional data

Stroganoff beef

~ 4 Servings ~ Time 1h ~ 3 Days in the fridge ~

Ingredients

  • 500 gr beef fillet

  • 200 gr button mushroom

  • 200ml crème fraiche

  • 100ml beef stock

  • 30gr butter

  • 1 tbsp dijon mustard

  • 1 tbsp fresh paisley

  • 1 garlic clove

Steps

  1. Prepare the beef stock, let infuse.

  2. Cut the fillet in strip and fry it in a pan with oil or butter transfert to a plate.

  3. Cut the mushrooms and the garlic cloves put all in the hot pan and fry it until brown and mushroom juice re-absorbe.

  4. Add the crème fraiche, mustard and beef stock.

  5. Return the fillet in the hot pan if too thick add more beef stock.

  6. Sprinkle with fresh parsley and serve. Keep 3 days in fridge.

Nutritional data

Classic meatball

~ 20 Servings ~ Time 30 min  ~ Preheat oven 180C ~ 5 Days in the fridge ~

Ingredients

  • 700gr ground beef
  • 125 gr grated parmesan
  • 2 eggs
  • 1/4 tsp garlic powder
  • 1/4 tsp dry oregano
  • 1/4 tsp onion powder  
  • Option : 200gr feta

Steps

  1. Preheat the oven @ 18oC.   
  2. Mix the eggs and the spices.   
  3. Add the parmesan mix well.   
  4. Add the beef and mix firmly ‘till totally integrated.   
  5. Butter a d weight and form balls and place them in the dish.
  6. Option add a cube of feta (10 gr) in the middle and wrap the meat around.   
  7. Cook for 10 min at 180C.

Nutritional data

Vanilla whipped cream

~ 6 Servings ~ Time 15 min ~ 3 Days in the fridge ~

Ingredients

  • 300 ml double cream  
  • 1 tbsp coconut nectar  
  • 1 tsp vanilla powder

Steps

  1. Pour the double cream, coconut nectar and vanilla powder in a bowl combine.
  2. place in the kitchenaid and mix ‘till firm.
  3. keep 3 to 4 days in the fridge in a sealed container.

Nutritional data

Page 9 of 10

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