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Tag: Dessert

Raspberry Balsamic jam

-A keto diet blog recipe –

This recipe is a literal interpretation of the Low-Carb recipe from the keto diet blog. You can find the original recipe here.

Ingredients :

  • 150gr Raspberries
  • 1 tbsp Balsamic vinegar
  • 1 tbsp coconut blossom nectar
  • 1 tbsp chia seeds

Steps :

  1. Place all the ingredients in a pan over medium heat, mash the raspberries ’till smooth, let slowly simmer ’till all the juices are released.
  2. Cook ’till the consistency is not runny, firm and uniform.
  3. Pour in a glasse container, close when hot (air tight). Store in the fridge up to 1 week.

Basic Chocolate mousse

Ingredients for 6 serving

  • 6 eggs
  • 200 gr Lindt 70% dark chocolate
  • 1 tsp cream of tartar


  1. Separate whites and yolks
  2. Melt the chocolate in a double boiler pan.
  3. Add cream of tartar to white and beat them stiff.
  4. incorporate some white into the yolks with a spatula.
  5. Slowly add the melted chocolate to the yolks.
  6. Add the yolks and chocolate mix the the whites, mix well.
  7. Pour in

Tools and time

  • Preparation time : 1/2 hour
  • Overnight to set

Nutritional data

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