Month: April 2020 Page 1 of 5
My rating: 4 of 5 stars
This little book aims to challenge our preconceived notion and bring a little more anarchy in our society. No in fast, as the author says in the introduction, most of our daily social interactions are anarchic in that they are spontaneous and not regulated/controlled by a third party (think your friends, family, the way you walk on sidewalks,…). The point is just to remember this, to remember that sometimes, often, decentralization, emergent order (from chaos), in short Anarchy, works better than hierarchical static(st) order.
I didn’t find all the arguments equally strong, but my statist biais could be working here. I am thinking about the arguments against quantitative measures which I found beside the point though important points in themselves.
All in all, this was a thought provoking read which helped rewrite my world-view a bit.
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~ 1 Servings ~ Time 20 min ~ 7 days in the fridge ~
- 3 tbsp Coconut desiccated
- 2 tbsp 4 seed mix (Pumpkin, sunflower, sesame and flaxseed)
- 2 tbsp chia seed
- 1,5 tbsp coconut flaked dried
- 2 tsp vanilla extract
- 100 ml KOKO coconut milk or other nut milk.
- 3 square of Lindt chocolate 85% (30gr)
- 1 tsp cocoa powder
- mix the coconut desiccated, flaked and the seed and roasted in a pan ’til golden and fragrant, reserve in a bowl.
- Add the chia seed, cocoa powder and mix well.
- Add the koko milk and vanilla extract. (and coconut cream if used)
- Let set for 5 minutes ’til solid.
- Top with shredded chocolate.
Tools and time
- Preparation time : 20 min
- prepare the dry ingredient in advance and add the wet ingredient last minute.
Original recipe @ Keto diet Faux keto oatmeal
~ 2 Servings ~ Time 30 min ~ 4 days in the fridge ~
- 100 gr carrots shredded
- 1 large egg
- 20 gr coconut flour
- 2 tbsp coconut oil
- 10 gr hazelnut crushed
- 2 tsp cinnamon powder
- 1 tsp all spice (aka pumkin spice)
- 1 tsp baking powder
- Pre heat the oven @ 175C
- Mix all the dry ingredients.
- add the wet ingredients grated carrots, egg, melted coconut, mix well.
- Butter 2 ramekins and put the mix in it.
- Cook for 12 – 15 min @ 175C.
- Serve hot with whipped cream or vanilla ice cream.
Tools and time
- Preparation time : 30 min
- All spice (aka pumkin spice) = 1/4 tsp ginger, 1/4 tsp nutmeg, 1/2 tsp cinnamon and 1/4 tsp grounded clove.
Nutritional data – 1 serving
Original recipe @ The sugar free Londoner Keto Carrot Cake For Two
Carrot cake in mini donuts shape
Nutritional data – 1 mini donuts
~ 3 – 6 Servings ~ Time 1 h ~ 4 days in the fridge ~
- 4 large eggs
- 1/4 cup coconut oil
- 1 tbsp coconut blossom nectar
- 1 tbsp vanilla extract
- 2 tsp baking powder
- 40 gr coconut flour
- 30 gr cocoa powder
- 60 gr lindt 85% chocolate
- Pre heat the oven @ 175C.
- Crack the eggs and mix in the kitchenaid, with the coconut oil , coconut blossom nectar and vanilla extract.
- add the remaining ingredients in the kitchenaid and process ’till smooth.
- grease a bagel mould (3 big) or a donut mould (6 normal size), transfert with a piping bag to form the donut.
- Bake for 12 – 15 min ’till not sticky.
- Melt the dark chocolate bar on a flat plate on a boiling water pan.
- When the donuts are cooked allow to cool and dip in melted chocolate. place the reste of chocolate on top. Option : add cocoa nibs for extra crunch. Enjoy for up to 4 days in the fridge.
Tools and time
- Preparation time : 1 hour
Nutritional data (double size & Normal size)
Original recipe @ The Best Keto Baked Chocolate Donuts