Tag: Breakfast Page 1 of 3
~ 1 Servings ~ Time 20 min ~ 7 days in the fridge ~
Ingredients
- 3 tbsp Coconut desiccated
- 2 tbsp 4 seed mix (Pumpkin, sunflower, sesame and flaxseed)
- 2 tbsp chia seed
- 1,5 tbsp coconut flaked dried
- 2 tsp vanilla extract
- 100 ml KOKO coconut milk or other nut milk.
- 3 square of Lindt chocolate 85% (30gr)
- 1 tsp cocoa powder
Steps
- mix the coconut desiccated, flaked and the seed and roasted in a pan ’til golden and fragrant, reserve in a bowl.
- Add the chia seed, cocoa powder and mix well.
- Add the koko milk and vanilla extract. (and coconut cream if used)
- Let set for 5 minutes ’til solid.
- Top with shredded chocolate.
Tools and time
- Preparation time : 20 min
- pan
- prepare the dry ingredient in advance and add the wet ingredient last minute.
Nutritional data
Original recipe @ Keto diet Faux keto oatmeal
~ 1 Servings ~ Time 20 min ~ 7 days in the fridge ~
Ingredients
- 3 tbsp Coconut desiccated
- 2 tbsp 4 seed mix (Pumpkin, sunflower, sesame and flaxseed)
- 2 tbsp chia seed
- 1,5 tbsp coconut flaked dried
- 2 tsp vanilla extract
- 100 ml KOKO coconut milk or other nut milk.
- 1/3 cup raspberries frozen or fresh (40 gr)
- 2 square of Lindt chocolate 85% (20gr)
- Option : 2 tbsp coconut cream, 1/4 tsp cinnamon or other spices…
Steps
- mix the coconut desiccated, flaked and the seed and roasted in a pan ’til golden and fragrant, reserve in a bowl.
- Add the chia seed, spices mix well.
- Add the koko milk and vanilla extract. (and coconut cream if used)
- Let set for 5 minutes ’til solid.
- Top with raspberries and shredded chocolate.
Tools and time
- Preparation time : 20 min
- pan
- prepare the dry ingredient in advance and add the wet ingredient last minute.
Nutritional data
Original recipe @ Keto diet Faux keto oatmeal
~ 12 Servings ~ 1 serv = 1/2 cup ~ Time 1h ~ 2-3 week in sealed container ~
Ingredients
- 1 + 1/2 cup desiccated coconut
- 1 + 1/2 cup flaked coconut
- 1 cup 4 seed mix (pumpkin, sunflower, flaxseed and sesame)
- 70 gr hazelnut crushed
- 30 gr coconut flour
- 230 gr hotel du chocolat drops 70%
- 170 gr hazelnut butter
- 1/4 cup water
- 30 gr coconut oil
Steps
- Preheat the oven @ 180C.
- Put the hazelnut butter and coconut oil jar in the hot water to melt.
- Mix the desiccated coconut, flaked coconut, seed mix, hazelnut crushed, coconut flour and chocolat drops 70%.
- Put the coconut oil, hazelnut butter and water in a pan and mix ’til combine.
- Mix the dry mix with the wet ingredient mix firmly ’til well combine.
- Put in a baking sheet lined baking tray, cook for 40 min @ 180C.
Tools and time
- Preparation time : 1 hour
Nutritional data – 1 serving = 1/2 cup
Original recipe @ Keto Chocolate Granola Clusters
