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Tag: Breakfast Page 1 of 3

First meal out !

Colourful lunch 🥣

Squids 🦑

Breakfast plate 🥘

Foatmeal in a jar 🥄

Foatmeal all Chocolate

~ 1 Servings ~ Time 20 min ~ 7 days in the fridge ~

Ingredients

  • 3 tbsp Coconut desiccated
  • 2 tbsp 4 seed mix (Pumpkin, sunflower, sesame and flaxseed)
  • 2 tbsp chia seed
  • 1,5 tbsp coconut flaked dried
  • 2 tsp vanilla extract
  • 100 ml KOKO coconut milk or other nut milk.
  • 3 square of Lindt chocolate 85% (30gr)
  • 1 tsp cocoa powder

Steps

  1. mix the coconut desiccated, flaked and the seed and roasted in a pan ’til golden and fragrant, reserve in a bowl.
  2. Add the chia seed, cocoa powder and mix well.
  3. Add the koko milk and vanilla extract. (and coconut cream if used)
  4. Let set for 5 minutes ’til solid.
  5. Top with shredded chocolate.

Tools and time

  • Preparation time : 20 min
  • pan
  • prepare the dry ingredient in advance and add the wet ingredient last minute.

Nutritional data

Original recipe @ Keto diet Faux keto oatmeal

Foatmeal Raspberries ‘n Chocolate

~ 1 Servings ~ Time 20 min ~ 7 days in the fridge ~

Ingredients

  • 3 tbsp Coconut desiccated
  • 2 tbsp 4 seed mix (Pumpkin, sunflower, sesame and flaxseed)
  • 2 tbsp chia seed
  • 1,5 tbsp coconut flaked dried
  • 2 tsp vanilla extract
  • 100 ml KOKO coconut milk or other nut milk.
  • 1/3 cup raspberries frozen or fresh (40 gr)
  • 2 square of Lindt chocolate 85% (20gr)
  • Option : 2 tbsp coconut cream, 1/4 tsp cinnamon or other spices…

Steps

  1. mix the coconut desiccated, flaked and the seed and roasted in a pan ’til golden and fragrant, reserve in a bowl.
  2. Add the chia seed, spices mix well.
  3. Add the koko milk and vanilla extract. (and coconut cream if used)
  4. Let set for 5 minutes ’til solid.
  5. Top with raspberries and shredded chocolate.

Tools and time

  • Preparation time : 20 min
  • pan
  • prepare the dry ingredient in advance and add the wet ingredient last minute.

Nutritional data

Original recipe @ Keto diet Faux keto oatmeal

Duck, mashed avocado and chaffles Breakfast plate

Chocolate granola

~ 12 Servings ~ 1 serv = 1/2 cup ~ Time 1h ~ 2-3 week in sealed container ~

Ingredients

  • 1 + 1/2 cup desiccated coconut 
  • 1 + 1/2 cup flaked coconut
  • 1 cup 4 seed mix (pumpkin, sunflower, flaxseed and sesame)
  • 70 gr hazelnut crushed
  • 30 gr coconut flour
  • 230 gr hotel du chocolat drops 70%
  • 170 gr hazelnut butter
  • 1/4 cup water
  • 30 gr coconut oil

Steps

  1. Preheat the oven @ 180C.
  2. Put the hazelnut butter and coconut oil jar in the hot water to melt.
  3. Mix the desiccated coconut, flaked coconut, seed mix, hazelnut crushed, coconut flour and chocolat drops 70%.
  4. Put the coconut oil, hazelnut butter and water in a pan and mix ’til combine.
  5. Mix the dry mix with the wet ingredient mix firmly ’til well combine.
  6. Put in a baking sheet lined baking tray, cook for 40 min @ 180C.

Tools and time

  • Preparation time : 1 hour

 

Nutritional data – 1 serving = 1/2 cup

Original recipe @ Keto Chocolate Granola Clusters

Elite plazza – Breakfast

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