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Tag: Breakfast

Sugary Waffles

~ 7 / 15 Servings ~ Time 1-2h ~ waffle maker ~ 4 days in the fridge ~

Ingredients

  • 6 eggs
  • 400 ml coconut cream
  • tbsp coconut nectar
  • 75 gr coconut flour
  • 2 tbsp Psyllium Husk
  • 1,5 baking powder
  • 1/4 vanilla powder
  • Coconut oil and brush to oil the wafer. 

12 eggs = 15 waffles 12 eggs, 800 ml coconut cream, 4 tbsp coconut nectar, 150 gr coconut flour, 4 tbsp Psyllium Husk, 3 tsp baking powder, 1/2 tsp vanilla powder

1/2 cup = 1 slot = 1 waffle

Steps

  1. Preheat the waffle maker select the color of the waffle you want let heat.
  2. Mix all the dry ingredient, Add the eggs and the cream
  3. Mix well let set for 5 mins, put in jug.  
  4. Put some coconut oil on the waffle maker with a brush. pour one cup of mix per waffle slot, close the waffle maker wait for the beep.
  5. Take the waffle ready out and repeat part 4 ‘till there is mix in the jug.
  6. Let all waffle cool down keep 4 day in fridge or frozen for up to 3 mon

Nutritional data

Pan fry raddish ‘n bacon

~ 4 Servings ~ Time 30 min ~ 4 Days in the fridge ~

Ingredients

  • 275g bacon chopped

  • 650g radishes quartered

  • 1 garlic love pressed

  • 2 tbsp fresh parsley

  • pinch of salt

Steps

  1. In a large skillet, fry bacon on medium-high heat for a few minutes.

  2. Add radishes and garlic.

  3. Keep frying while stirring occasionally. Fry for about 10-15 minutes, until the radishes get soft and have a nice color.

  4. Season with salt and pepper. Garnish with parsley.

Nutritional data

Sugary pancake

~ 1 to 6 Servings ~ Time 30 min ~Preheat oven 150C ~4 days in the fridge~

Sugary pancake serve with ice cream and chocolate icing !

Ingredients

  • 6 eggs

  • 400 ml coconut cream

  • 2 tbsp coconut nectar

  • 75 gr coconut flour

  • 2 tbsp Psyllium Husk

  • 1,5 tsp baking powder

  • 1,5 tsp vanilla powder

Steps

  1. Preheat the oven @ 15oC.

  2. Mix all the dry ingredient.

  3. Add the eggs and the cream mix well let set for 5 mins.

  4. Pour in tartelette or pancake mold.

  5. Place in the oven and cook for 15-20 mins ‘till golden.

Nutritional data

Pancake / eggs 1 3 6 9 12
Coconut cream 75 ml 200 ml 400 ml 600 ml 800 ml
Coconut nectar 1 tsp 1 tbsp 2 tbsp 3 tbsp 4 tbsp
Coconut flour 5 tsp 37 gr 75 gr 112 gr 150 gr
Psyllium Husk 1 tsp 1 tbsp 2 tbsp 3 tbsp 6 tbsp
Baking powder 1/4 tsp 3/4 tsp 1.5 tsp 2 1/4 tsp 3 tsp
Vanilla powder 1/4 tsp 3/4 tsp 1.5 tsp 2 1/4 tsp 3 tsp

The Helvetia Yachthotel breakfast

One of the biggest advantage to be at the yacht hotel is that you’re on your boat but you still enjoy a breakfast service… and what a breakfast ! I thought that after Double tree centraal Amsterdam – Breakfast I’d seen the best, but here i think it is even better, perhaps less international and more german… but with totally new stuff never seen at a breakfast buffet before !!! let’s have a look :

A first, vitamin and supplements so if you forget your !
Gemüsebrühe = vegetable stock as hot drink

Here eggs have faces !

Day 1 : 10h30, waked up and on top !!!
Day 2 : 07h30, totally lost in the sleep lol

Double tree centraal Amsterdam – Breakfast

In one word Brilliant ! Amazing ! Probably the most complete breakfast I have ever see and I saw a lot ! You have all the classic plus all the rest… for example you have all the nuts plus chia seed, sunflower seed coconut shredded… and more… Let’s have a look !

Seeds nuts jams … cereals and granola …
A real whole rack of honey !
Extremely wide bread selection ….
cheese board !
Delicatessen, fish, fruit salad & yaourt….you also can find soy milk and almond milk !
Waffle, croissant, donut and French toast !
Classic scrambled eggs and bacon
Fried stuff like prawns and the asiatic space at the end with its Miso soup !
Asiatic dishes and of course….Sushis !!!

And yes with what you see are really sushis, And yes it’s breakfast ! you also can find champagne just beside orange and coffee… For sure, Amsterdam you know how to live !

And finally my selection, all protein !

Breakfast & coffee by the sea

After a small night, comfort food and coffee are a must !


And finally, sunshine & coffee, best breakfast ever !

Chocolate coated cereals

~ 6 Servings ~ Time 30 min  ~ Preheat oven 150C ~ 2 weeks in the fridge ~

Ingredients

  • 75g coconut flour

  • 3 tbsp Psyllium Husk

  • 3 tsp vanilla powder

  • 1,5 tsp baking powder

  • 80g coconut oil

  • 70ml boiling water

  • 1,5 tbsp coconut nectar

  • 75 g chocolate 70%

Steps

  1. Preheat the oven @ 15oC.
  2. Mix all dry ingredients coconut flour, psyllium husk, vanilla powder and baking powder.
  3. Melt the coconut oil in the boiling water add the coconut nectar. add to the dry ingredients, Mix well
  4. Place the dought on the silicon mat or parchment paper, roll till 1/4 cm thin. Place in the oven for 15/20 min or golden brown.
  5. Place the chocolate in a double boiler saucepan and melt it.
  6. remove from oven and brush with the melted chocolate.
  7. allow to cool down for 2h in the fridge, then cut in piece and keep 2 week in a airtight container. Serve with milk !

Nutritional data

Meatloaf

~ 4 Servings ~ Time 1h30 min ~ Preheat oven 190C ~ 5 days in the fridge ~

Ingredients

  • 400gr ground beef

  • 400 gr mince pork

  • 180 gr bacon rashers

  • 5 eggs

  • 30 gr coconut flour

  • 15 gr Worcester sauce

  • 60 gr shallots

  • 2 garlic clove

  • 1 tbsp parsley dried

Steps

  1. Preheat the oven @ 190C.

  2. Mix the beef and the pork in a bowl

  3. Make a bacon “net” place on parchment paper.

  4. Peel and finely chop the shallots, crush the garlic mix in a bowl with coconut flour, parsley, Worcester sauce and 1 raw egg. Mix with the meat.

  5. Hard boil 4 eggs let cool down.

  6. Place the mix on the bacon net and parchment paper, flatten it place the hard boiled eggs in the middle in line. Wrap up the meat and bacon net around/over the eggs.

  7. Place in the oven for 45 min at 190C after that at 225C for 15 min more. remove from oven and let rest for 10 min before serving.

Nutritional data

Classic scrambled eggs

~ 2 Servings ~ Time 20 min ~ 2 Days in the fridge ~

Ingredients

  • 4 eggs
  • 1/4 cup (60ml) milk
  • salt and pepper to taste

Steps

  1. heat a pan with oil or butter.  
  2. Mix well the eggs and the milk.   
  3. Pour in the pan and pull slowly to have a fluffy result.   
  4. Add salt and pepper and serve.

Nutritional data

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