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Breakfast plate 🥘

Foatmeal in a jar 🥄

Foatmeal all Chocolate

~ 1 Servings ~ Time 20 min ~ 7 days in the fridge ~

Ingredients

  • 3 tbsp Coconut desiccated
  • 2 tbsp 4 seed mix (Pumpkin, sunflower, sesame and flaxseed)
  • 2 tbsp chia seed
  • 1,5 tbsp coconut flaked dried
  • 2 tsp vanilla extract
  • 100 ml KOKO coconut milk or other nut milk.
  • 3 square of Lindt chocolate 85% (30gr)
  • 1 tsp cocoa powder

Steps

  1. mix the coconut desiccated, flaked and the seed and roasted in a pan ’til golden and fragrant, reserve in a bowl.
  2. Add the chia seed, cocoa powder and mix well.
  3. Add the koko milk and vanilla extract. (and coconut cream if used)
  4. Let set for 5 minutes ’til solid.
  5. Top with shredded chocolate.

Tools and time

  • Preparation time : 20 min
  • pan
  • prepare the dry ingredient in advance and add the wet ingredient last minute.

Nutritional data

Original recipe @ Keto diet Faux keto oatmeal

Foatmeal Raspberries ‘n Chocolate

~ 1 Servings ~ Time 20 min ~ 7 days in the fridge ~

Ingredients

  • 3 tbsp Coconut desiccated
  • 2 tbsp 4 seed mix (Pumpkin, sunflower, sesame and flaxseed)
  • 2 tbsp chia seed
  • 1,5 tbsp coconut flaked dried
  • 2 tsp vanilla extract
  • 100 ml KOKO coconut milk or other nut milk.
  • 1/3 cup raspberries frozen or fresh (40 gr)
  • 2 square of Lindt chocolate 85% (20gr)
  • Option : 2 tbsp coconut cream, 1/4 tsp cinnamon or other spices…

Steps

  1. mix the coconut desiccated, flaked and the seed and roasted in a pan ’til golden and fragrant, reserve in a bowl.
  2. Add the chia seed, spices mix well.
  3. Add the koko milk and vanilla extract. (and coconut cream if used)
  4. Let set for 5 minutes ’til solid.
  5. Top with raspberries and shredded chocolate.

Tools and time

  • Preparation time : 20 min
  • pan
  • prepare the dry ingredient in advance and add the wet ingredient last minute.

Nutritional data

Original recipe @ Keto diet Faux keto oatmeal

Chocolate granola

~ 12 Servings ~ 1 serv = 1/2 cup ~ Time 1h ~ 2-3 week in sealed container ~

Ingredients

  • 1 + 1/2 cup desiccated coconut 
  • 1 + 1/2 cup flaked coconut
  • 1 cup 4 seed mix (pumpkin, sunflower, flaxseed and sesame)
  • 70 gr hazelnut crushed
  • 30 gr coconut flour
  • 230 gr hotel du chocolat drops 70%
  • 170 gr hazelnut butter
  • 1/4 cup water
  • 30 gr coconut oil

Steps

  1. Preheat the oven @ 180C.
  2. Put the hazelnut butter and coconut oil jar in the hot water to melt.
  3. Mix the desiccated coconut, flaked coconut, seed mix, hazelnut crushed, coconut flour and chocolat drops 70%.
  4. Put the coconut oil, hazelnut butter and water in a pan and mix ’til combine.
  5. Mix the dry mix with the wet ingredient mix firmly ’til well combine.
  6. Put in a baking sheet lined baking tray, cook for 40 min @ 180C.

Tools and time

  • Preparation time : 1 hour

 

Nutritional data – 1 serving = 1/2 cup

Original recipe @ Keto Chocolate Granola Clusters

Elite plazza – Breakfast

Crowne Plazza – Breakfast

Sugary Waffles

~ 7 / 15 Servings ~ Time 1-2h ~ waffle maker ~ 4 days in the fridge ~

Ingredients

  • 6 eggs
  • 400 ml coconut cream
  • tbsp coconut nectar
  • 75 gr coconut flour
  • 2 tbsp Psyllium Husk
  • 1,5 baking powder
  • 1/4 vanilla powder
  • Coconut oil and brush to oil the wafer. 

12 eggs = 15 waffles 12 eggs, 800 ml coconut cream, 4 tbsp coconut nectar, 150 gr coconut flour, 4 tbsp Psyllium Husk, 3 tsp baking powder, 1/2 tsp vanilla powder

1/2 cup = 1 slot = 1 waffle

Steps

  1. Preheat the waffle maker select the color of the waffle you want let heat.
  2. Mix all the dry ingredient, Add the eggs and the cream
  3. Mix well let set for 5 mins, put in jug.  
  4. Put some coconut oil on the waffle maker with a brush. pour one cup of mix per waffle slot, close the waffle maker wait for the beep.
  5. Take the waffle ready out and repeat part 4 ‘till there is mix in the jug.
  6. Let all waffle cool down keep 4 day in fridge or frozen for up to 3 mon

Nutritional data

Pan fry raddish ‘n bacon

~ 4 Servings ~ Time 30 min ~ 4 Days in the fridge ~

Ingredients

  • 275g bacon chopped

  • 650g radishes quartered

  • 1 garlic love pressed

  • 2 tbsp fresh parsley

  • pinch of salt

Steps

  1. In a large skillet, fry bacon on medium-high heat for a few minutes.

  2. Add radishes and garlic.

  3. Keep frying while stirring occasionally. Fry for about 10-15 minutes, until the radishes get soft and have a nice color.

  4. Season with salt and pepper. Garnish with parsley.

Nutritional data

Waldorf Astoria Trianon palace – Breakfast

2019-7-11-0900-

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