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Tag: Main Dishes

Feta, chorizo ‘n squash casserole

Ingredients (For 1 serving)

  • 100gr Butternut squash

  • 100 gr mini chicken fillet or chicken breast

  • 50gr feta cube

  • 10 gr crumbled chorizo

  • Roasted pumkin seed

Steps

  1. Cut the squash in cube and cook in pan ’till soft.
  2. Preheat the oven @ 200C.
  3. Cut Feta and mini fillet. Place the squash, the fillet and the feta in a dish.
  4. Sprinkle with crumbled chorizo and the roasted pumpkin seed
  5. Cook for 10 – 15 min at 200 c.

Nutritional data

Meatloaf

~ 4 Servings ~ Time 1h30 min ~ Preheat oven 190C ~ 5 days in the fridge ~

Ingredients

  • 400gr ground beef

  • 400 gr mince pork

  • 180 gr bacon rashers

  • 5 eggs

  • 30 gr coconut flour

  • 15 gr Worcester sauce

  • 60 gr shallots

  • 2 garlic clove

  • 1 tbsp parsley dried

Steps

  1. Preheat the oven @ 190C.

  2. Mix the beef and the pork in a bowl

  3. Make a bacon “net” place on parchment paper.

  4. Peel and finely chop the shallots, crush the garlic mix in a bowl with coconut flour, parsley, Worcester sauce and 1 raw egg. Mix with the meat.

  5. Hard boil 4 eggs let cool down.

  6. Place the mix on the bacon net and parchment paper, flatten it place the hard boiled eggs in the middle in line. Wrap up the meat and bacon net around/over the eggs.

  7. Place in the oven for 45 min at 190C after that at 225C for 15 min more. remove from oven and let rest for 10 min before serving.

Nutritional data

Ham and cheese crepes

~ 1 Servings ~ Time 15 – 20 min ~ 2 – 3 Days in the fridge ~

Ingredients

  • 2 large eggs
  • 60 gr of cream cheese
  • 1 slice of ham
  • 3 – 4 emmental slice

Steps

  1. mix the eggs with the cream cheese ’till combine.
  2. Pour half of the mix in the pan cook ’till set.
  3. add the ham and emmental slice let melt, take off the pan put it on a plate.
  4. Pour the other half of the mix and place back the first half on top ham and cheese face down.
  5. Cook ’till golden, serve hot.

Nutritional data

Meatball alla parmigiana

Ingredients

  • 4 classic meatballs
  • 8 tbsp passata
  • 40 gr mozzarella
  • 40gr shredded parmigiano

Steps

  1. Preheat the oven for 180C
  2. Place meatball in a buttered dish
  3. Place 2 tbsp of passata on each meatball.
  4. Cut 10 gr of mozzarella slice and put it on each meatball.
  5. Sprinkle with parmesan shaving
  6. Bake for 20 min @ 180C ’till cheese is golden.

Nutritional data

Meatball alla Marylebonese

~ 1 Serving ~ Time 1 h  ~ Preheat oven 180C ~ 2 Days in the fridge ~

Ingredients

  • 4 meatball or feta stuffed meatball
  • 6 tbsp crème fraiche
  • 200gr feta scrambled
  • 1 cup of onion caramelised
  • 2 tbsp of balsamic vinegar

Steps

  1. Preheat the oven @ 18oC.      
  2. Cut the feta in cube.
  3. Cut the onion and fry it in a pan with the balsamic vinegar ‘till caramelised.      
  4. Place the meat balls in a oven dish put the creme fraiche, the onion and the feta on it. bake for 20 min at 180C.

Nutritional data

Classic meatball

~ 20 Servings ~ Time 30 min  ~ Preheat oven 180C ~ 5 Days in the fridge ~

Ingredients

  • 700gr ground beef
  • 125 gr grated parmesan
  • 2 eggs
  • 1/4 tsp garlic powder
  • 1/4 tsp dry oregano
  • 1/4 tsp onion powder  
  • Option : 200gr feta

Steps

  1. Preheat the oven @ 18oC.   
  2. Mix the eggs and the spices.   
  3. Add the parmesan mix well.   
  4. Add the beef and mix firmly ‘till totally integrated.   
  5. Butter a d weight and form balls and place them in the dish.
  6. Option add a cube of feta (10 gr) in the middle and wrap the meat around.   
  7. Cook for 10 min at 180C.

Nutritional data

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