Welcome in the middle of nowhere

-A keto diet blog recipe –

This recipe is a literal interpretation of the Low-Carb recipe from the keto diet blog. You can find the original recipe here.

Ingredients :

• 150gr Raspberries
• 1 tbsp Balsamic vinegar
• 1 tbsp coconut blossom nectar
• 1 tbsp chia seeds

Steps :

1. Place all the ingredients in a pan over medium heat, mash the raspberries ’till smooth, let slowly simmer ’till all the juices are released.
2. Cook ’till the consistency is not runny, firm and uniform.
3. Pour in a glasse container, close when hot (air tight). Store in the fridge up to 1 week.

Nutritional data

~ 3 Servings ~ Time 30 min  ~ Preheat oven 150C ~ 3 Days in the fridge ~

Ingredients

• 2 large eggs

• 120 gr raspberries fresh

• 60 gr cream cheese

• 1/2 tbsp coconut nectar

• 1/4 tsp vanilla powder

Steps

1. Preheat the oven @ 15oC.

2. Separate yolks and whites.

3. Whip stiff the white.

4. Mix the yolk with the cream cheese vanilla powder and coconut nectar.

5. Incorporate the white in the yolk mix.

6. Pour in 3 tartelette dishes and add 40 gr of raspberries per dish.

7. Cook 10 min at 150C or ‘till golden.

Nutritional data