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Tag: Dessert Page 2 of 3

Nutty cookie 🍪

~ 60 Servings ~ Time 1-2h ~ waffle maker ~ 4 days in the fridge ~

Ingredients

  • 4 large eggs
  • 1 cup coconut oil
  • 1/2 cup cocoa powder
  • 120 gr coconut flour
  • 100 gr lindt 85% chocolate
  • 90 gr nuts Pecan or crushed hazelnut
  • 30 gr coconut nectar
  • 2 tsp vanilla extract

Steps

  1. Preheat the oven @ 180C.
  2. Melt the coconut oil and mix it with the eggs add the coconut nectar mix well.
  3. Add the vanilla extract and cocoa powder mix well.
  4. Add the coconut flour and process well, to eradicate lump if too many, pass the mix through a strainer.
  5. Place the dought in a plastic foil and optionally in the fridge an hour if too runny.
  6. use 2 sheet of parchment paper and roll the dought until it’s 1/2 cm thick.
  7. Use a cookie cutter  (5 cm diameter) to shape the cookies, repeat ’til there is no dought left.
  8. place the cookies on a baking tray and in the oven, bake for 10-12 min. Remove from the oven let cool down.
  9. Melt the chocolate in water bath, pour a little on a cookie and press a pecan nut or crushed hazelnuts on top. Do all cookie and cool down in the fridge.

Tools and time

  • Preparation time : 1 hour
  • possibly easier in a food processor like kitchen aid.

 

Nutritional data

Original recipe @ Keto Chocolate & Pecan Cookies

Waffle cookie Bun Raspberry edit 🍪

~ 30 Servings ~ Time 1h ~ 5 days in the fridge ~

Ingredients

  • 6 large eggs
  • 400 gr coconut cream
  • 75 gr coconut flour
  • 150 gr crushed frozen raspberries
  • 30 hazelnut crushed
  • 2 tbsp Psyllium husk
  • 1 tbsp coconut nectar
  • 1 tsp vanilla extract
  • 1 tsp baking powder

Steps

  1. Preheat the oven @ 180C.
  2. Mix the eggs, coconut cream, coconut flour, psyllium husk, hazelnut crushed coconut nectar vanilla baking powder mix well ’til no lump. Let sit 15 min.
  3. Add the crushed frozen raspberries mix well.
  4. Dispatch in 30 servings on a baking tray.
  5. Bake in oven for 15-20 min ’til golden.

Tools and time

  • Preparation time : 1 hour

Nutritional data

Waffle cookie Bun 🍪

~ 30 Servings ~ Time 1h ~ 5 days in the fridge ~

Ingredients

  • 6 large eggs
  • 400 gr coconut cream
  • 75 gr coconut flour
  • 120 gr lindt 70% chocolate shredded
  • 30 hazelnut crushed
  • 2 tbsp Psyllium husk
  • 1 tbsp coconut nectar
  • 1 tsp vanilla extract
  • 1 tsp baking powder

Steps

  1. Preheat the oven @ 180C.
  2. Mix the eggs, coconut cream, coconut flour, psyllium husk, hazelnut crushed coconut nectar vanilla baking powder mix well ’til no lump. Let sit 15 min.
  3. Add the shredded chocolate mix well.
  4. Dispatch in 30 servings on a baking tray.
  5. Bake in oven for 15-20 min ’til golden.

Tools and time

  • Preparation time : 1 hour

Nutritional data

Hazelnut chopped ‘n dark chocolate bar

~ 15 Servings ~ Time 30 min + over night ~ 2 weeks ~

Ingredients

  • 300 gr Lindt 85% dark chocolate
  • 230 gr Hazelnut chopped.
  • option : 1 tsp vanilla powder to taste.

Steps

  1. break the chocolate and melt it in a double boiler pan.
  2. When chocolate is ready add slowly the hazelnut chopped and incorporate well.
  3. When the mix is even place it on a baking sheet and freeze for 1h / 30 min. 
  4. Break in piece and store at room temperature.

Nutritional data (15 servings)

Chocolate truffle

Ingredients

  • 85 ml double cream
  • 2 x 100 gr bars dark chocolate (Lindt 70%)
  • 1 tsp vanilla powder
  • 4 – 6 tbsp cocoa powder

Steps

  1. Put the dark chocolate and double cream and vanilla powder in the pan heat very gently until melted.
  2. Pour in a silicone sheet pan or on a parchment paper  let chill completely for 30 – 60 min.
  3. Cut in pieces and dust with cocoa powder.
  4. Keep in fridge for 4 days or freeze up to 1 month.

Nutritional data

Original recipe @ 3 Ingredient Keto Chocolate Truffles

Sugary Waffles

~ 7 / 15 Servings ~ Time 1-2h ~ waffle maker ~ 4 days in the fridge ~

Ingredients

  • 6 eggs
  • 400 ml coconut cream
  • tbsp coconut nectar
  • 75 gr coconut flour
  • 2 tbsp Psyllium Husk
  • 1,5 baking powder
  • 1/4 vanilla powder
  • Coconut oil and brush to oil the wafer. 

12 eggs = 15 waffles 12 eggs, 800 ml coconut cream, 4 tbsp coconut nectar, 150 gr coconut flour, 4 tbsp Psyllium Husk, 3 tsp baking powder, 1/2 tsp vanilla powder

1/2 cup = 1 slot = 1 waffle

Steps

  1. Preheat the waffle maker select the color of the waffle you want let heat.
  2. Mix all the dry ingredient, Add the eggs and the cream
  3. Mix well let set for 5 mins, put in jug.  
  4. Put some coconut oil on the waffle maker with a brush. pour one cup of mix per waffle slot, close the waffle maker wait for the beep.
  5. Take the waffle ready out and repeat part 4 ‘till there is mix in the jug.
  6. Let all waffle cool down keep 4 day in fridge or frozen for up to 3 mon

Nutritional data

Quick chocolate mug cake

~ 1 Servings ~ Time 5 min  ~ Preheat oven 175C ~

Ingredients

  • 1 large egg
  • 1 tbsp coconut oil

  • 1 tbsp cocao powder

  • 2 tbsp coconut flour

  • 1 tsp coconut nectar

  • 1/2 tsp baking powder

  • 1/4 tsp cinnamon or vanilla

  • 10 gr / 1 square of 70% lindt chocolate

Steps

  1. Preheat the oven @ 175C.
  2. Crack the eggs into a bowl and beat them. add melted coconut oil and the coconut nectar, combine.

  3. Add cinnamon/vanilla, baking powder and cocoa powder, combine.

  4. Add coconut flour and mix well and pour in butered ramekins.

  5. Place the chocolate square in the middle of the ramekin.

  6. Cook 12 – 15 min at 175C. enjoy with coconut cream or vanilla wipped cream.

Nutritional data

Berries smoothie 2 ways

~ 1 Servings ~ Time 15 min ~

Ingredients first way (left one)

  • 200ml koko milk

  • 1/2 avocado (100gr)

  • 30 gr white egg powder
  • 1/2 cup frozen berries

  • 1 tbsp collagen powder

  • 1 to 3 tbsp of MCT oil
  • 1 tsp flax seed whole

  • 1/4 tsp vanilla powder

Steps

  1. Cut the avocado and Place all the ingredients in the mixer and mix till smooth. drink fresh.

Nutritional data – MCT oil variations

No MCT oil added

 

1 tbsp MCT oil added

 

3 tbsp MCT oil added

Ingredients alternative way (right one)

Steps

  1. Place all ingredients in a mixer, the unsweetened coconut milk being last.
  2. Mix everything
  3. Drink fresh

Nutritional Data

Vanilla ice cream

~ 6 Servings ~ Time 30 min  ~ Freeze overnight ~

Ingredients

  • 6 large eggs
  • 1 tsp cream of tartar
  • 1 tbsp coconut nectar
  • 400 gr coconut cream or double cream.
  • 2 tsp vanilla powder

Steps

  1. Separate yolk from white, whisk the white eggs with the cream of tartar ’till firm.
  2. Mic the yolks with the coconut nectar and the vanilla powder.
  3. If you use double cream whip it, else mix the coconut cream with the yolks mix.
  4. Slowly fold the stiff whites in the cream mix with a spatula, spoon by spoon.
  5. Place the mix in a mold and froze for at least 2 hours or overnight. Keep 3 month in the freezer.

Nutritional data

Hazelnut chocolate bar

~ 6 Servings ~ Time 30 min  ~ Preheat oven 180C ~ 1 week in the fridge ~

Ingredients

  • 60 gr coconut oil

  • 60 gr hotel chocolat drops 70%

  • 60 gr hazelnut crushed

  • 50 gr cocoa powder

  • 25 gr coconut flour

  • 2 tbsp coconut nectar (30gr)

  • 2 eggs

  • 2 tbsp boiling water if too thick

Steps

  1. Preheat the oven @ 18oC.

  2. Mis the coconut flour cocoa powder and melt the coconut oil with the coconut nectar in a saucepan.

  3. Pour the eggs, coconut oil mix in the dry mix add water if too thick.

  4. Divide in 6 parts, for each add 10 gr of hazelnut crusched and 10 gr of chocolate drops, mix well.

  5. Place in mould and bake for 10/15 min at 180C. keep up 1 week in the fridge.

Nutritional data

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