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Foatmeal all Chocolate

~ 1 Servings ~ Time 20 min ~ 7 days in the fridge ~

Ingredients

  • 3 tbsp Coconut desiccated
  • 2 tbsp 4 seed mix (Pumpkin, sunflower, sesame and flaxseed)
  • 2 tbsp chia seed
  • 1,5 tbsp coconut flaked dried
  • 2 tsp vanilla extract
  • 100 ml KOKO coconut milk or other nut milk.
  • 3 square of Lindt chocolate 85% (30gr)
  • 1 tsp cocoa powder

Steps

  1. mix the coconut desiccated, flaked and the seed and roasted in a pan ’til golden and fragrant, reserve in a bowl.
  2. Add the chia seed, cocoa powder and mix well.
  3. Add the koko milk and vanilla extract. (and coconut cream if used)
  4. Let set for 5 minutes ’til solid.
  5. Top with shredded chocolate.

Tools and time

  • Preparation time : 20 min
  • pan
  • prepare the dry ingredient in advance and add the wet ingredient last minute.

Nutritional data

Original recipe @ Keto diet Faux keto oatmeal

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1 Comment

  1. dominai

    so when do you put the feet in?

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