Author: patoftheshire Page 49 of 88
~ 4 Servings ~ Time 15 min ~ 8 Days in the fridge ~
Ingredients
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1/4 cup extra virgin olive oil (60 ml)
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2 tbsp lime juice (30 ml)
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1/4 cup chopped cilantro or parsley
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1 clove garlic, minced
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1/2 tsp ground cumin
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1/2 tsp onion powder
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1/4 tsp sea salt
Steps
Prepare the dressing by mixing all of the ingredients. If you prefer your dressing super smooth, use a blender and process until smooth.
Nutritional data
~ 2 Servings ~ Time 30 min ~ 2 days in the fridge ~
Ingredients
- 8-10 large Prawns (170gr)
- 4 hard-boiled eggs, quartered
- 4 slices cooked bacon chopped
- 1/2 cup 75g cherry tomatoes halved
- 1/2 small red onion sliced (30 g)
- 1/2 cup (65 g) diced cucumber
- 1 head Romaine lettuce (200 g)
- 1 large avocado diced (200 g)
- 3 tbsp Cilantro dressing.
Steps
- Chop the vegetables.
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Cook the eggs and crisp up the bacon.
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Assemble the jars in this order from bottom to top: dressing, avocado, lettuce, cucumber, red onion, tomato, shrimp, bacon and egg.
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Season with salt and pepper on top.
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Store in the refrigerator until ready to eat, no longer than for up to 2 days.
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Before eating simply give the jar a shake to distribute the dressing. If you prefer to, empty the salad on a plate — as you flip it, the dressing will spread evenly.
Nutritional data
Original recipe @ Low-Carb Shrimp Cobb Salad Jars
~ 4 Servings ~ Time 60 min ~ Preheat oven 180C ~ 4 days in the fridge ~
Ingredients
- 1 kg chicken wings
- 1 tsp paprika
- 1/2 tsp garlic powder
- 3/4 tsp sea salt
- 1/2 tsp pepper
- 1/2 tbsp gluten-free baking powder
- Optional: 1/2 tsp onion powder
- 1/2 cup (120 ml) buffalo sauce = (5 tbsp (75 ml) Sriracha + 3 tbsp (45 ml) melted unsalted butter or ghee or coconut oil+ 2 tsp coconut nectar).
Steps
- Preheat the oven @ 18oC.
- Clean the chicken and pat dry with kitchen paper
- Mix the spices and baking powder in a bowl. Sprinkle over the chicken wings and toss well to combine.
- Add the buffalo sauce and mix until fully coated. Place the Keto Buffalo Chicken Wings on a greaseproof lined baking tray.
- Bake in the oven for 45 – 50 mins until crispy, turning once. (For crispier skin, broil under the grill for an additional 2 – 3 minutes per side.)
- Best eaten fresh and crispy but can be stored in a fridge for up to 4 days.
Nutritional data
Original recipe @ Keto Baked Buffalo Chicken Wings
~ 1 Servings ~ Time 30 min ~ 4 days in the fridge ~
Ingredients
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65 gr chicken cooked
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1 avocado
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1 celery stick
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30 gr cherry tomatoes
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2 tbsp mayonaise
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1 tbsp sriracha sauce
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1 tbsp lemon juice
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70 gr Green Peashoot & Baby Chard salad
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avocado oil
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Option : 1 hard boiled egg to mix with the chicken
Steps
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cook the chicken in pan with avocado oil. let cool down.
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clean the salad and tomatoes if needed, cut the celery in small dices.
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Peel and cut the avocado sprinkle with lemon juice.
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Mix the mayonaise with the sriracha sauce add the chicken and mix well.
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In the jar (or lunch box) place in order : chicken with sauce, avocado, celery, tomatoes and the salads. close the lid.
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Keep in the fridge for up to 4 days.
Nutritional data
~ 4 Servings ~ Time 30 min ~ Preheat oven 180C ~ 5 days in the fridge ~
Ingredients
- 500 g chicken breasts, skinless and boneless
- 8 slices bacon
- 1 cup (150 g) cherry tomatoes, halved
- 2 cups 70gr shredded lettuce
- 4 eggs, boiled and sliced
- 1/2 (30 g) small red onion, sliced thinly
- 160 gr of cubed cheddar
- 2 sliced avocado
- 3 tbsp cobb dressing
Steps
- Preheat the oven to 180°C, Season chicken and sear on both sides in an oven proof skillet, Bake for 15-20 minutes Set aside to cool.
- Chop the bacon roughly and fry on a skillet until crisp. Slice the chicken breasts into bite-sized pieces.
- Place ingredients into a jar in the following order : dressing and chicken pieces, cheese and avocado.
- Add shredded lettuce, sliced tomatoes and bacon pieces.
- Top with quartered boiled eggs and red onion slices. Store in a lidded container in the refrigerator for up to 5 days.
Nutritional data
Original recipe @ Low-Carb Cobb Salad in a Jar