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Stuffed flank steack

This week, for sunday, as every sunday are supposed to be an out of the ordinary sharing meal, on the table big plate of specially cooked food (could saying graces could be the same lol).

So this is it i bought my 600 gr flank steak at the butcher, hoping that i’m not going to waste it because that’s a hell of a piece of meat :p

~ 4 Servings ~ Time 1h ~ 5 Days in the fridge ~

ingredients :

  • 600 g flank steak
  • 100 g roasted red peppers (see recipe here)
  • 200 g feta cheese in cubes
  • 50 g (1 cup) baby spinach leaves
  • Salt and pepper

Steps :

1- Preheat oven to 170 °C/ 340 °F. Remove the steak from the fridge. Lay some baking paper or cling wrap on your kitchen bench and place the flank steak on it. Cover with another sheet and pound the meat until it is thin enough to roll easily, about 1 cm.

2- Chop the baby spinach finely. Chop the peppers and the feta, mix all together.

3- Arrange the flank steak flat and season well with salt and pepper. Top with the spinach, peppers and crumbled feta.

4- Starting on one long edge, roll tightly until fully enclosed. Use butcher’s string to tie tightly.

5- Place in the a roasting dish and cook it for 20 minutes @ 200 c

6- Cut serve and enjoy !!!

Serve here on a special sunday meal, with tandoori casserole as appetiser.

Nutritional data

Original recipe @ Easy Low-Carb Stuffed Flank Steak

Cross-Stitches Database

Works in progress…

Mushroom ketchup

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With a liquid texture it’s difficult to use it as “normal” ketchup but the taste is definitely here so, from infusing beef mince to double cream dip, it’s a real worth it for those who don’t want to drown in the high carbs traditional tomato ketchup.

 

 “Mushroom ketchup is a style of ketchup (also spelled “catsup”) that is prepared with mushrooms as its primary ingredient. Originally, ketchup in the United Kingdom was prepared with mushrooms as a primary ingredient, instead of tomato, the main ingredient in contemporary preparations of ketchup. Historical preparations involved packing whole mushrooms into containers with salt. It is used as a condiment and may be used as an ingredient in the preparation of other sauces and other condiments. Several brands of mushroom ketchup were produced and marketed in the United Kingdom, some of which were exported to the United States, and Geo Watkins Mushroom Ketchup continues to exist in contemporary times as a commercially mass-produced product.

 – From Wikipedia, the free encyclopaedia

Basic Chocolate mousse

Ingredients for 6 serving

  • 6 eggs
  • 200 gr Lindt 70% dark chocolate
  • 1 tsp cream of tartar

Steps

  1. Separate whites and yolks
  2. Melt the chocolate in a double boiler pan.
  3. Add cream of tartar to white and beat them stiff.
  4. incorporate some white into the yolks with a spatula.
  5. Slowly add the melted chocolate to the yolks.
  6. Add the yolks and chocolate mix the the whites, mix well.
  7. Pour in

Tools and time

  • Preparation time : 1/2 hour
  • Overnight to set

Nutritional data

Snowie road

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Sleeping bulle 😴

Twilight on the shack

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Morning sun on the shack

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Loch Knockie desert ice

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