~ 12 Servings ~ Time 1 h  ~ Preheat oven 175C ~ 3 Days in the fridge ~

Ingredients

Wet ingredients :

  • 1/2 cup marinara sauce
  • 2 large eggs white
  • 1/2 cup of lukewater (120ml)
  • 1 tsp of ghee or oil

Dry ingredients

  • 120 gr diced spanish chorizo or pepperoni
  • 3/4 cup sesame seed flour (60gr)
  • 1/3 cup grounded flax seed (50gr)
  • 1 cup finely grated parmesan
  • 1/4 cup psyllium husk
  • 2 tsp baking powder
  • 1/4 tsp salt

Topping

  • 1 cup shredded mozzarella cheese or other grated cheese (113gr)
  • Option: any leftover of marinara sauce

Steps

  1. Preheat the oven @ 175C.
  2. Prepare the marinara sauce 1/2 cup needed for the bread. Mix the marinara sauce with egg whites and water
  3. Dice the chorizo into small pieces set aside.
  4. combine all dry ingredients.
  5. Pour the marinara with the dry ingredient mix well, add the chorizo combine.
  6. make 12 buns, place in the skillet and in the oven for 25-30min.
  7. top with the grated cheese and return to the oven for another 5 min or until cheese in melted and crisped up.
  8. remove the bread from the oven put on a cooling rack to prevent the moist, cool down. serve with the remaining marinara sauce. keep 3 days in fridge or 6 month in freezer.

Nutritional data