~ 15 Servings/slice ~ Time 2h ~ 5 Days in the fridge ~

Ingredients

  • 65g coconut flour
  • 2 tbsp psyllium husks
  • 1/2 cup (65 g) mixed seeds (pumpkin, flax seeds, sunflower, sesame)
  • +2 tbsp Mixed seed for topping
  • 1 tbsp paprika (or smocked paprika)
  • 2 tsp ground cumin
  • 2 tsp baking powder
  • salt to taste
  • 5 medium eggs
  • 1/4 (60 ml) cup  coconut oil
  • 1 large (320 g) grated zucchini
  • 1 small (50 g) grated carrot
  • 1 cup (115 g) grated pumpkin

Steps

  1. Preheat the oven @ 170C.
  2. Combine the dry ingredients (spices, salt, coconut flour and psyllium, and seeds and baking powder) in a bowl, Grate the veggies
  3. Mix coconut oil and eggs in a separate bowl, add to the veggiesand add the dry mix stir well. The mixture will be fairly dry.
  4. Pour into a loaf pan and press down lightly, then sprinkle with mixed seeds.
  5. Bake uncovered 55-70 minutes until a skewer comes out clean.
  6. Allow to cool 30 mins or so in pan then move to cooling rack.
  7. Store in a sealed container in the fridge up to 5 days. For longer storage, pre-cut and freeze for up to 3 months.
  8. Reheat or toast before serving.

 

Nutritional data 1 slice