~ 4 Servings ~ Time 30 min ~ 2 – 3 days in the fridge ~

Ingredients

  • 50g coconut flour
  • 2 tbsp Psyllium husk
  • 1/4 tsp baking powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 40 ml avocado oil
  • 225 ml boiling water  

Steps

  1. Mix all dry ingredients. Add oil and boiling water stir thoroughly.
  2. Allow to rise for 5 min. the dought should be firm (play-doh consistency) if too runny add psyllium husk if too firm add water.
  3. Divide in 4 pieces into balls that you flatten with hands (or rolling pin) on parchement paper.
  4. Fry in round pan over medium heat until it turn golden color.
  5. Keep warm or reheat.

If don’t keep in shape, pre-cooked it in oven 10 min at 180C.

Nutritional data