Welcome in the middle of nowhere

~ 6 Servings ~ Time 1 h ~ Oven ~ 3 days in the fridge ~

Ingredients

• 600 gr Courgette (5 medium)
• 1,5 cup (220gr) Red berries – raspberries, blackberries…
• 2 tsp cinnamom
• 1/4 tsp nutmeg
• 2 tbsp lemon juice
• 1 tsp cream of tartar
• 38gr coconut flour
• 3 tbsp coconut oil
• 1 tbsp coconut nectar
• 1 tsp vanilla extract

Steps

1. Put water to boil in a pan.
2. Peel, take off the seed with a teaspoon, cut the courgette in 1/2 cm thick slices. 
3. Add the courgette to the pan and when it boil again count 2 – 3 min til al-dente. drain well the water and pat dry, put it in a bowl.
4. Add the berries, cinnamon, lemon juice, nutmeg cream of tartar and mix well.
5. in a clean bowl mix the coconut oil (melted) the vanilla extract, the coconut nectar add the coconut flour and mix ’til it form crumbs.
6. Place the fruit mix in ramequins add the crumbs on top.
7. Cook about 30 min @ 160C. Top with vanilla cream.

Tools and time

• Preparation time : 30min

Nutritional data

Original recipe @ Low-Carb Blackberry & Apple Crumble