-A Yo! sushi recipe –

~ 4 Servings ~ Time 30 min ~ 3 Days in the fridge ~

Ingredients :

  • 600 g a Savoy cabbage shredded
  • 1 leek cut in half length way and thinly sliced
  • 1 carrot peel and shredded
  • 100 g beansprouts trimmed of their roots
  • 20 g fresh root ginger peeled and grated
  • 4 tbsp coconut flour
  • 1 tsp salt
  • 2 tbsp water
  • 4 medium eggs
  • 1 tbsp avocado oil or butter
  • 200g cooked prawns
  • 1/2 sheet of nori crushed to garnish.

Steps

  1. So prepare all the vegetables
  2. Put all the vegetable in a mixing bowl, add the flour, water salt and eggs, mix well.
  3. Heat a large non stick frying pan add the oil (or butter), cook the mixture on one side only, for 5 to 7 minutes or firm
  4. Lay the prawns on the uncooked top side then turn the pancake over, cook for another 4 to 6 minutes or until firm and lightly browned.
  5. Transfer the pancake on a chopping board cut in wedges, garnish with crushed nori. Serve hot and enjoy !

Nutritional data