Welcome in the middle of nowhere

Foatmeal all Chocolate

By patoftheshire

On 29th April 2020

In A hobbit cookbook & pantry

~ 1 Servings ~ Time 20 min ~ 7 days in the fridge ~

Ingredients

3 tbsp Coconut desiccated
2 tbsp 4 seed mix (Pumpkin, sunflower, sesame and flaxseed)
2 tbsp chia seed
1,5 tbsp coconut flaked dried
2 tsp vanilla extract
100 ml KOKO coconut milk or other nut milk.
3 square of Lindt chocolate 85% (30gr)
1 tsp cocoa powder

Steps

mix the coconut desiccated, flaked and the seed and roasted in a pan ’til golden and fragrant, reserve in a bowl.
Add the chia seed, cocoa powder and mix well.
Add the koko milk and vanilla extract. (and coconut cream if used)
Let set for 5 minutes ’til solid.
Top with shredded chocolate.

Tools and time

Preparation time : 20 min
pan
prepare the dry ingredient in advance and add the wet ingredient last minute.

Nutritional data

Original recipe @ Keto diet Faux keto oatmeal

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On 29th April 2020

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On 28th April 2020

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Carrots cake 🥕

By patoftheshire

On 28th April 2020

In A hobbit cookbook & pantry

~ 2 Servings ~ Time 30 min ~ 4 days in the fridge ~

Ingredients

100 gr carrots shredded
1 large egg
20 gr coconut flour
2 tbsp coconut oil
10 gr hazelnut crushed
2 tsp cinnamon powder
1 tsp all spice (aka pumkin spice)
1 tsp baking powder

Steps

Pre heat the oven @ 175C
Mix all the dry ingredients.
add the wet ingredients grated carrots, egg, melted coconut, mix well.
Butter 2 ramekins and put the mix in it.
Cook for 12 – 15 min @ 175C.
Serve hot with whipped cream or vanilla ice cream.

Tools and time

Preparation time : 30 min
All spice (aka pumkin spice) = 1/4 tsp ginger, 1/4 tsp nutmeg, 1/2 tsp cinnamon and 1/4 tsp grounded clove.

Nutritional data – 1 serving

Original recipe @ The sugar free Londoner Keto Carrot Cake For Two

Carrot cake in mini donuts shape

12 servings made with 2 batch of carrot cake (200 gr carrots)

Nutritional data – 1 mini donuts

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By patoftheshire

On 26th April 2020

In A hobbit life

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On 26th April 2020

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Chocolate donuts 🍩

By patoftheshire

On 26th April 2020

In A hobbit cookbook & pantry

~ 3 – 6 Servings ~ Time 1 h ~ 4 days in the fridge ~

Ingredients

4 large eggs
1/4 cup coconut oil
1 tbsp coconut blossom nectar
1 tbsp vanilla extract
2 tsp baking powder
40 gr coconut flour
30 gr cocoa powder
60 gr lindt 85% chocolate

Steps

Pre heat the oven @ 175C.
Crack the eggs and mix in the kitchenaid, with the coconut oil , coconut blossom nectar and vanilla extract.
add the remaining ingredients in the kitchenaid and process ’till smooth.
grease a bagel mould (3 big) or a donut mould (6 normal size), transfert with a piping bag to form the donut.
Bake for 12 – 15 min ’till not sticky.
Melt the dark chocolate bar on a flat plate on a boiling water pan.
When the donuts are cooked allow to cool and dip in melted chocolate. place the reste of chocolate on top. Option : add cocoa nibs for extra crunch. Enjoy for up to 4 days in the fridge.

Tools and time