~ 1 Servings ~ Time 20 min ~ 7 days in the fridge ~

Ingredients

  • 3 tbsp Coconut desiccated
  • 2 tbsp 4 seed mix (Pumpkin, sunflower, sesame and flaxseed)
  • 2 tbsp chia seed
  • 1,5 tbsp coconut flaked dried
  • 2 tsp vanilla extract
  • 100 ml KOKO coconut milk or other nut milk.
  • 1/3 cup raspberries frozen or fresh (40 gr)
  • 2 square of Lindt chocolate 85% (20gr)
  • Option : 2 tbsp coconut cream, 1/4 tsp cinnamon or other spices…

Steps

  1. mix the coconut desiccated, flaked and the seed and roasted in a pan ’til golden and fragrant, reserve in a bowl.
  2. Add the chia seed, spices mix well.
  3. Add the koko milk and vanilla extract. (and coconut cream if used)
  4. Let set for 5 minutes ’til solid.
  5. Top with raspberries and shredded chocolate.

Tools and time

  • Preparation time : 20 min
  • pan
  • prepare the dry ingredient in advance and add the wet ingredient last minute.

Nutritional data

Original recipe @ Keto diet Faux keto oatmeal