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Month: October 2019 Page 4 of 5

Marinara sauce

~ 5 Servings ~ Time 30 min ~ 1 weeks in the fridge ~

Ingredients

  • 1 cup (150gr) cherry tomatoes

  • 1 cup fresh basil

  • 2 garlic clove

  • 1 shallot or small white onion (30g)

  • 1/4 cup tomato puree or passata (60g)

  • 1/4 cup olive oil (60ml)

  • 1/4 tsp salt

(make 5 servings : 1 cup 1/4) 1/4 cup = 1 serving

Steps

  1. Ash the tomatoes and basil peel the shallot/onion and dice, and mince the garlic.
  2. For a chunky texture let some tomatoes and basil aside and place most of the ingredients in a mixer and blend until smooth then add the tomatoes and basil. otherwise mix everything ‘till smooth. 
  3. Put in an airtight container up to 1 week.

Nutritional data

Original recipe @ The Best Ever Low-Carb Marinara Sauce

Eating stick 🦴

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Happy doggy ! 🥰

Pati-Bulle-ar

Roasted pumkin salad

~ 4 Servings ~ Time 1 h 15  ~ Preheat oven 200C ~ 1 week in the fridge ~

Ingredients

  • 300 g pumpkin

  • 1 cup (150 g)crumbled feta or goat’s cheese

  • 50 g rocket

  • 4 tbsp extra virgin olive oil (60 ml)

  • 5 tbsp (40 g) Pumpkin seed

  • 1 tbsp Soy sauce (15 ml)

  • salt and pepper, to taste

Steps

  1. Preheat the oven to 200°C

  2. Peel and cut the pumpkin into bite sized cubes

  3. Place pumpkin in a single layer on a baking tray and drizzle with 2 Tablespoons of the olive oil and the soy sauce. Season with salt and pepper and bake for 30-40 minutes. Remove from oven and let cool.

  4. To serve, place the rocket in a large serving bowl and scatter pumpkin and feta over the top.

  5. Sprinkle with the Pumpkin seed (optionally toasted on a hot dry pan for 1-2 minutes) and finish by drizzling the last 2 Tablespoons of olive oil over the top.

  6. Store in a container in the refrigerator for up to one week.

Nutritional data

Original recipe @ Low-Carb Roasted Pumpkin Salad with Feta & Rocket

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