Berries smoothie 2 ways

~ 1 Servings ~ Time 15 min ~

Ingredients first way (left one)

• 200ml koko milk

• 1/2 avocado (100gr)

• 30 gr white egg powder

• 1/2 cup frozen berries

• 1 tbsp collagen powder

• 1 to 3 tbsp of MCT oil

• 1 tsp flax seed whole

• 1/4 tsp vanilla powder

Steps

1. Cut the avocado and Place all the ingredients in the mixer and mix till smooth. drink fresh.

Nutritional data – MCT oil variations

 

 

Ingredients alternative way (right one)

• 200ml coconut cream
• 1/2 cup frozen berries
• 2 tbsp collagen powder
• 25g of green banana resistant starch
• Unsweetened coconut milk (fill to taste and consistency)
• 1 tbsp kefir (optional)

Steps

1. Place all ingredients in a mixer, the unsweetened coconut milk being last.
2. Mix everything
3. Drink fresh

Nutritional Data