Today I broke a 4 days water fast started on Thursday.

Up until now I only made 3 days water fast. I had symptoms of lightheadedness and muscles pain yesterday, and discovered that adding salt to the water I drank helped A LOT.

So the lesson of the day: During fasting, drink a lot of water with added salt. Adding magnesium could be a good idea too.

This is what I broke the fast with:


Followed half an hour later by 1kg of mince beef with 400g of kimchi. Yumi!