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~ 1 Servings ~ Time 20 min ~ 7 days in the fridge ~
Ingredients
- 3 tbsp Coconut desiccated
- 2 tbsp 4 seed mix (Pumpkin, sunflower, sesame and flaxseed)
- 2 tbsp chia seed
- 1,5 tbsp coconut flaked dried
- 2 tsp vanilla extract
- 100 ml KOKO coconut milk or other nut milk.
- 1/3 cup raspberries frozen or fresh (40 gr)
- 2 square of Lindt chocolate 85% (20gr)
- Option : 2 tbsp coconut cream, 1/4 tsp cinnamon or other spices…
Steps
- mix the coconut desiccated, flaked and the seed and roasted in a pan ’til golden and fragrant, reserve in a bowl.
- Add the chia seed, spices mix well.
- Add the koko milk and vanilla extract. (and coconut cream if used)
- Let set for 5 minutes ’til solid.
- Top with raspberries and shredded chocolate.
Tools and time
- Preparation time : 20 min
- pan
- prepare the dry ingredient in advance and add the wet ingredient last minute.
Nutritional data
Original recipe @ Keto diet Faux keto oatmeal
~ 4 Servings ~ Time 1 h ~ Oven ~ 5 days in the fridge ~
Ingredients
- 600 gr swede (rutabaga)
- 4 tbsp avocado oil
- 1 tsp paprika
- 1 tsp onion granule or powder
- salt to taste
Steps
- Peel and cup in fries shape the swede
- Mix the oil and the spice.
- Place the fries in a trait add the oil and mix well, the fries should be covered in oil.
- Cooked 30-40 min @ 200C
Tools and time
- Preparation time : 15 min
Nutritional data
