Author: patoftheshire Page 27 of 88
~ 2 Servings ~ Time 30 min ~ 4 days in the fridge ~
Ingredients
- 320 gr avocado fresh (2 extra large)
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
Steps
- Preheat the oven @ 180C.
- Oil a dish, cut the avocado in square add the spices.
- Put i the oven for 15 – 20 min.
- Mashed with a potato masher ’til smooth. Ready to serve.
Nutritional data
~ 30 Servings ~ Time 1h ~ 5 days in the fridge ~
Ingredients
- 6 large eggs
- 400 gr coconut cream
- 75 gr coconut flour
- 150 gr crushed frozen raspberries
- 30 hazelnut crushed
- 2 tbsp Psyllium husk
- 1 tbsp coconut nectar
- 1 tsp vanilla extract
- 1 tsp baking powder
Steps
- Preheat the oven @ 180C.
- Mix the eggs, coconut cream, coconut flour, psyllium husk, hazelnut crushed coconut nectar vanilla baking powder mix well ’til no lump. Let sit 15 min.
- Add the crushed frozen raspberries mix well.
- Dispatch in 30 servings on a baking tray.
- Bake in oven for 15-20 min ’til golden.
Tools and time
- Preparation time : 1 hour
Nutritional data
