Month: October 2019 Page 2 of 5
~ 1 Servings ~ Time 5 min ~ Preheat oven 175C ~
Ingredients
- 1 large egg
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1 tbsp coconut oil
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1 tbsp cocao powder
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2 tbsp coconut flour
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1 tsp coconut nectar
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1/2 tsp baking powder
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1/4 tsp cinnamon or vanilla
- 10 gr / 1 square of 70% lindt chocolate
Steps
- Preheat the oven @ 175C.
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Crack the eggs into a bowl and beat them. add melted coconut oil and the coconut nectar, combine.
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Add cinnamon/vanilla, baking powder and cocoa powder, combine.
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Add coconut flour and mix well and pour in butered ramekins.
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Place the chocolate square in the middle of the ramekin.
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Cook 12 – 15 min at 175C. enjoy with coconut cream or vanilla wipped cream.
Nutritional data
~ 1 Servings ~ Time 15 min ~
Ingredients first way (left one)
-
200ml koko milk
-
1/2 avocado (100gr)
- 30 gr white egg powder
-
1/2 cup frozen berries
-
1 tbsp collagen powder
- 1 to 3 tbsp of MCT oil
-
1 tsp flax seed whole
-
1/4 tsp vanilla powder
Steps
- Cut the avocado and Place all the ingredients in the mixer and mix till smooth. drink fresh.
Nutritional data – MCT oil variations
Ingredients alternative way (right one)
- 200ml coconut cream
- 1/2 cup frozen berries
- 2 tbsp collagen powder
- 25g of green banana resistant starch
- Unsweetened coconut milk (fill to taste and consistency)
- 1 tbsp kefir (optional)
Steps
- Place all ingredients in a mixer, the unsweetened coconut milk being last.
- Mix everything
- Drink fresh
Nutritional Data
