Foatmeal all Chocolate

~ 1 Servings ~ Time 20 min ~ 7 days in the fridge ~

Ingredients

• 3 tbsp Coconut desiccated
• 2 tbsp 4 seed mix (Pumpkin, sunflower, sesame and flaxseed)
• 2 tbsp chia seed
• 1,5 tbsp coconut flaked dried
• 2 tsp vanilla extract
• 100 ml KOKO coconut milk or other nut milk.
• 3 square of Lindt chocolate 85% (30gr)
• 1 tsp cocoa powder

Steps

1. mix the coconut desiccated, flaked and the seed and roasted in a pan ’til golden and fragrant, reserve in a bowl.
2. Add the chia seed, cocoa powder and mix well.
3. Add the koko milk and vanilla extract. (and coconut cream if used)
4. Let set for 5 minutes ’til solid.
5. Top with shredded chocolate.

Tools and time

• Preparation time : 20 min
• pan
• prepare the dry ingredient in advance and add the wet ingredient last minute.

Nutritional data

Original recipe @ Keto diet Faux keto oatmeal